My Greek Traditional Cook Book 1: A Simple Greek Cuisine (Paperback)

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Description


Have Fun and Enjoy These Greek Recipes "LET'S GET GREEK COOKING NOW" Natural Traditional Healthy Cooking with flavors from natural herbs. Nutritional home cooked Greek food has been proved by researchers to lessen health problems. The answer is to cook and eat a wide variety of minimal processed foods to cover all the nutritional bases. The beauty of genuine Greek cooking and eating is using a good amount of extra virgin olive oil rich in oleic acid. Legumes are rich in vitamins, vegetables high in vitamins and fibres, the probiotics in yogurt, cheeses, antioxidants in red wine, whole wheat breads, cold-pressed vegetable oils along with good exercise such as walking all increase "good" cholesterol and a healthy heart. Eat moderate portions and now and again spoil yourself with a Greek desert, baked with nuts and semolina. As served aboard "Angelic Airlines.

About the Author


Anna's ethnic background is Greek and has been and still cooks Greek traditional and authentic food from a young age helping her grandmother roll "dolmades". Her family is from the beautiful Islands of Karpathos, Crete and Kasos where the natural way of healthy cooking is still in existance. All of her life from a young girl she has loved Greek cooking and baking always experimenting with different flavors and foods of the Greek Islands and more. Cooking comes naturally to her. She loves entertaining friends and family with her tasty healthy Greek cooking.


Product Details
ISBN: 9781496132192
ISBN-10: 149613219X
Publisher: Createspace Independent Publishing Platform
Publication Date: March 14th, 2014
Pages: 56
Language: English