Description

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Build long-term habits for a lifetime of better sleep

Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book’s expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You’ll be waking up rested and ready to face the day in no time.

Sleep smarter with:

• Simple adjustments—Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps.
• Relatable stories—Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients.
• Progress tracking—See how far you’ve come and keep yourself on the right track using the helpful habit trackers included with each chapter.

Start sleeping better tonight with Better Daily Sleep Habits.

About the Author

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Renata Alexandre is a certified nurse practitioner who holds a PhD in health and human performance and has master’s degrees in nursing, divinity, and sociology. She is an expert in diagnosing and treating all of the 74 known sleep disorders and has specialized training in cognitive behavioral therapy for insomnia (CBT-I).

Praise For…

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“How refreshing to not only have clear, concise, and applicable steps to improve sleep but to also be equipped with the understanding of why these steps work. This tool to better sleep will become a lifelong resource to those wanting to take control of their sleep.” —Annette Henneman, RPGST, RST, AS