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There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. With Integrative Nutrition, readers will learn the truth about food corporations, pharmaceutical companies and obesity; weigh the strengths and weaknesses of popular diets and cleanses; discover why the body craves certain foods and the benefits of listening to those cravings; explore the connection between food, sexuality, spirituality, and work; release dependency on restaurant food, fast food, and processed food; and much more.
About the Author
Joshua Rosenthal MScED is a highly sensitive healer with a Master's of Science in Education and thirty years in the fields of whole foods, personal coaching, and teaching. He is the founder of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive holistic nutrition education and business skills, which grew from a small classroom of passionate individuals to a global community of over 100,000 students from more than 155 countries. His revolutionary approach introduces a wide variety of dietary theories and affirms that the food on your plate is secondary to healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice. Deepak Chopra is a public speaker and one of the best known figures in alternative medicine. He is the author of 80 books including The Seven Spiritual Laws of Success.