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The book is about using an air fryer with cooking.
When using an air fryer you can bake, fry and roast your food.
There is no oil used when cooking with a fry machine and a little water is used.
There is minimal fat that is cooked with your food to make it a healthier choice.
Using an air fryer is not time-consuming and easy to use.
The recipes are easy to make and the ingredients are available in your local grocery store.
Air fryers are good for people who what to eat healthier, for a bachelor that doesn't know how to cook well, new parents who don't have a lot of time to spend in the kitchen, students and elders that don't want to spend a lot of time cooking.
You can also make up your recipes as you go along.
The book has recipes for breakfast, lunch, dinner, desserts, and snacks. Also included is a meal planner for 15 days.